onlyoga studio is located in the beautiful northern italian town of trieste. Our studio space is an intimate, bright, and simple place to practice in. our yoga classes are taught in english and in italian. we practice hot and power yoga at our studio with the temperature in between 26 degrees CELSIUS and 32 degrees CELSIUs so that the heat doesn't become a distraction or too overwhelming. our focus is on posture and ALIGNMENt, and linking breath with movement. by listening to what the mind and body are telling us as we move through our practice, a natural process of physical, emotional, and mental healing takes place.
our goal is to create a yoga community where practitioners of all levels can grow along the path of self discovery. we practice in an atmosphere of non-judgment so come as you are, and as who you are, because all are welcome. we hope to be the yoga studio you choose to practice at.